When my clients first come to see me……

When clients first come to see me, they are often carrying an overwhelming weight of their past. Many have tried therapy before and found small moments of relief, but talking about their trauma often left them feeling re-traumatized rather than healed. Over time, they may have tried to bury their pain, only to find that it continues to surface through dissociation, PTSD, or C-PTSD symptoms.

Some clients can keep moving through daily life, even while struggling. Others feel completely consumed by their trauma, with survival becoming their main focus. Common challenges include:

·       Constant hypervigilance and difficulty relaxing

·       Nightmares or disrupted sleep

·       Avoiding feelings, places, or people that trigger memories

·       Feeling on edge in daily interactions, as if they need to defend themselves

·       Reliving the same painful patterns and decisions without knowing how to break free

Everyday life can feel like a battle just to function. But seeking therapy is the first step toward change.

In our work together, you don’t have to keep reliving your trauma we process, de-program and re-program the moment defusing the emotional charge that has kept the trauma alive for so long. My approach with a combination of Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT) and Quantum Therapeutix™ (QT) helps you process in a way that feels safe, supportive, and empowering. Therapy can open space for relief, resilience, and the ability to move beyond survival—toward a life where you feel more grounded, connected, and whole.